SUMMER IS HERE! This 4 week course focuses on traditional weight-training as well as high-intensity interval training! This course is meant to BLAST fat, while still keeping muscle mass. This is my first gym based guide! Quick 30 minute workouts to fit everyone's lifestyle!

When buying this course you will be entered into my Facebook Help Group where you can connect with others doing the program and ask me any questions along the way!

(PDF FORMAT: once you order, you will be sent a link to download this course onto your computer or phone)

*No Refunds/Exchanges*