Healing from the inside out. My first ever workout guide plus self help book all in one! This one is very special to me. This guide is a gym based 6 week total body workout program along with self help worksheets and reflecting.

Stronger Self Includes:

- 6 weeks of workouts

- Meal plan

- Facebook group entry

- Grocery list

- Cardio ideas & options

- Diet help & tips

- How to track your macros

- Healthy recipes

- Affirmations

- Identifying your strengths

- Finding your genuine happiness

- Self care tips

When buying this course you will be entered into my Facebook Help Group where you can connect with others doing the program and ask me any questions along the way!

(PDF FORMAT: once you order, you will be sent a link to download this course onto your computer or phone)

*No Refunds/Exchanges*